TUESDAY,MARCH 19TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 Bike or row

15 Air Squats

1:00 Bike or row

15 Lunges

1:00 Bike or row

1:00 Squat Hold

Back Squat (5×2)

Back Squat (25 Minutes)

5 x 2 @ 85% of 1RM

*Try to be in the range of 82-85% for all 5 sets! If you feel good you can go heavier and if you don’t, go a tad lighter. Work on quality reps here.

Metcon (Time)

5 Rounds for Time:

7 Hang Powercleans (95/135)

21 Burpees

20 Minute Time Cap!

%d bloggers like this: