MONDAY, MARCH 18TH 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

8 Inverted Rows (Pause at top of rep)

8 PVC Pass thrus

8 Push Ups

Power Snatch (10×3)

Every 1 Minute for 10 Minutes:

3 Power Snatches

7/10 Hand Release Push Ups

*Pick a weight around 55-60% of 1RM Powersnatch! These should be touch and go working on technique.

Metcon (Time)

5 Rounds for Time:

200 meter run

10 Single arm dB powersnatch (RX+ Double Dumbbell Powersnatch )(35/50)

15 Toes to Bar

1 minute rest

Scaling Options:

Double Dumbbell Ps- Single Arm Dumbbell PSnatch – Heavy Kettlebell Swing

Toes to Bar -Knees to Chest – V Ups

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