SATURDAY, MARCH 16TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

200m Run

15 Air Squats

12 Push Ups

10 Leg Swings each leg

Metcon (AMRAP – Rounds and Reps)

In a Team of 3,

12 Minute AMRAP:

200m Run

15 Air Squats

15 Chest to Bar Pull Ups / 5-7 Muscle Ups

3 Minute Rest

Metcon (AMRAP – Rounds and Reps)

12 MINUTE AMRAP:

250 meter row

15 Push Ups

15 Box Jumps (20/24)

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period
You can enter your score from yesterday hear. For whatever reason wodify wouldn’t let me add it to Friday (Thursday or today)

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