FRIDAY, MARCH 15TH 2019

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

ALTERNATIVE WOD:

12 MINUTES AMRAP:

10 1 ARM ALT DB POWERSNATCH (35/55)

12 BURPEES

10 PULL-UPS

MODIFICATIONS:

Load for dB

Pullups- jumping pullups

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