THURSDAY, MARCH 14TH 2018

CrossFit Fannin – CrossFit

Warm-up

7- 10 Minutes on any machine (Damper 1)

-Stretch-

* 10-15 minutes class stretch

Metcon (AMRAP – Reps)

20 Minute Alternating EMOM:

10/13 cal row

40 Double Unders

8 Burpees

5 Power Snatch (65/95)(95/135)

*This workout is just to move around and get ready for tomorrow. You can make this as hard or easy as you want. Make it harder by trying to get each movement done as fast as you can in the minute. Pick a weight on the snatches to focus on technique. Work no longer than :45 of every minute so that you have at least :15 to rotate and get ready for the next movement. For larger classes, start on different movements.

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