200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
15 minutes amrap of:
10 overhead squats (55/85)
10 box jumps
10 shoulder press (55/85)
If your doing the open just work on mobility or rowing. I wouldn’t do the alternative wod.
Otherwise this looks like a good one. We will run heats about the same as the last 2 weeks. Just come in make sure you get loose and I will go over all the details with all groups.