FRIDAY, MARCH 8TH 2019

CrossFit Fannin – CrossFit

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Metcon (AMRAP – Rounds and Reps)

15 minutes amrap of:

10 overhead squats (55/85)

10 box jumps

10 shoulder press (55/85)

2019 CROSSFIT OPEN

If your doing the open just work on mobility or rowing. I wouldn’t do the alternative wod.

Otherwise this looks like a good one. We will run heats about the same as the last 2 weeks. Just come in make sure you get loose and I will go over all the details with all groups.

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