FRIDAY, MARCH 1ST 2019

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 minute amrap of:

10 TTB

25 DOUBLE UNDERS

10 SQUAT CLEANS (65/95)

Modifications:

Ttb- knees to chest- v ups

Double Unders :30 seconds practice or 25-20-15-10-5

Whatever number is within :45 seconds

If doing open:

Just go light row 10-15 mins and mobility work

Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps)

8 Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes time after completing rounds 2, 3 and 4. If you complete Round 5, your score is the time you finish.

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