Month: March 2019

TUESDAY,MARCH 19TH 2019

CrossFit Fannin – CrossFit Warm-up 1:00 Bike or row 15 Air Squats 1:00 Bike or row 15 Lunges 1:00 Bike or row 1:00 Squat Hold Back Squat (5×2) Back Squat (25 Minutes) 5 x 2 @ 85% of 1RM *Try to be in the…

MONDAY, MARCH 18TH 2019

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 8 Inverted Rows (Pause at top of rep) 8 PVC Pass thrus 8 Push Ups Power Snatch (10×3) Every 1 Minute for 10 Minutes: 3 Power Snatches 7/10 Hand Release Push Ups *Pick a weight around 55-60%…

SATURDAY, MARCH 16TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 200m Run 15 Air Squats 12 Push Ups 10 Leg Swings each leg Metcon (AMRAP – Rounds and Reps) In a Team of 3, 12 Minute AMRAP: 200m Run 15 Air Squats 15 Chest to Bar Pull…

FRIDAY, MARCH 15TH 2019

CrossFit Fannin – CrossFit Metcon (AMRAP – Rounds and Reps) ALTERNATIVE WOD: 12 MINUTES AMRAP: 10 1 ARM ALT DB POWERSNATCH (35/55) 12 BURPEES 10 PULL-UPS MODIFICATIONS: Load for dB Pullups- jumping pullups

THURSDAY, MARCH 14TH 2018

CrossFit Fannin – CrossFit Warm-up 7- 10 Minutes on any machine (Damper 1) -Stretch- * 10-15 minutes class stretch Metcon (AMRAP – Reps) 20 Minute Alternating EMOM: 10/13 cal row 40 Double Unders 8 Burpees 5 Power Snatch (65/95)(95/135) *This workout is just to…

WEDNESDAY, MARCH 13TH 2019

CrossFit Fannin – CrossFit Warm-up 4 Minutes on a Machine (:30 Easy/ :30 Hard) Then, 2 Rounds: 15 Push Ups 3 Rope Pulls Metcon (Time) 5 Rounds for Time: 200 Meter run 25 Hand Release Push Ups 3 Rope Climbs Rest 2 minutes Scaling…

TUESDAY, MARCH 12TH 2019

CrossFit Fannin – CrossFit Warm-up 3 Rounds: 200m Run 10 Goblet Squats (3 sec down) 10 Kettlebell Swings Back Squat 10 Minute EMOM: 3 Back Squats @ 60% of 1RM *10 minutes to warm up and work up to 60% of your max back…