Month: February 2019

MONDAY, FEBRUARY 4TH 2109

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Bike or row 10 Tempo Squats (5 sec down, with a dumbbell or kettlebell) 1:00 Plank Paused Front Squat Pause Front Squats (25 Minutes) 5-3-1-5-3-1 *These should be working sets NOT max sets. Pick the right…

SATURDAY, FEBRUARY 2ND 2019

CrossFit Fannin – CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1 Minute ON/ 1 Minute OFF 1. Sit-ups 2. Box Jumps (20/24) 3. Calories on any Machine 4. Ground to Overhead with a Plate (25/45) *Alternate on the minute with a partner. Rotate from…

FRIDAY, FEBRUARY 1ST 2019

CrossFit Fannin – CrossFit Warm-up 4 Minutes on a machine :50 Easy/ :10 Sprint 2 Rounds: 10 Pass thru (pvc) 10 Air Squats 10 Push Ups Clean (1×3) Squat Clean (20 Minutes) 3 Rep Max *Work up to a heavy set of 3 for…