Month: February 2019

TUESDAY, FEBRUARY 12TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Minute AMRAP: Max Reps Double Unders *New Movement of the Month! Don’t be upset, you know we all need to get better at these! The warm up for these is 2 consecutive minutes of single unders before-hand. Make…

MONDAY, FEBRUARY 11TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 Bike or row 10 Goodmornings (pvc) 5 Inchworms + 2 Air Squats + 2 Push Ups Clean (1×1) Squat Clean (25 Minutes) 1 Rep Max *Try to PR today! This is our retest for our movement…

SATURDAY, FEBRUARY 9TH 2019

CrossFit Fannin – CrossFit Metcon (Time) “DECK OF CARDS” HEART- 100 METER RUN CLUB- WALL BALL (14/20) DIAMOND- PUSH PRESS (65/95)(85/115) SPADE-1 ARM DB POWERSNATCH (35/55,50/70) -WITH A PARTNER COMPLETE A FULL DECK OF CARDS JOKER 800 RUN/1,000 ROW FACE-10 ACE-11

FRIDAY, FEBRUARY 8TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 on a Machine 10 Tempo Goble Squats (5 Seconds Down) 20 Hollow Rocks Back Squat Back Squat (30 Minutes) 7 x 3 @ 85% of 1RM *Spend the bulk of the class squatting. These should be…

THURSDAY, FEBRUARY 7TH 2019

CrossFit Fannin – CrossFit Warm-up “Team USA Rowling” The object of the game is to have teams race to 1,000m on the rower. One person rows at a time, alternating every 100m. The rower must be stopped every 100m. The hundred-meter mark equals zero…

WEDNESDAY, FEBRUARY 6TH 2019

CrossFit Fannin – CrossFit Warm-up Stretch as a group 5 minutes Then With an empty Barbell: 10 Front Squats 10 High Hang Squat Clean 2 rep max clean (1×2) 2 rep max cleanSquat Clean (20 Minutes) 2 Rep Max *Do these as 2 quick…

TUESDAY, FEBRUARY 5TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 300m Row With 2x 2.5 or 5# plates (one in each hand): 10 Lateral Raises 10 Front Raises 10 Rotator Cuff 10 Strict Press Shoulder Press Strict Press (15 Minutes) 2 Rep Max *Work up to your…