Month: February 2019

WEDNESDAY, FEBRUARY 20TH 2019

CrossFit Fannin – CrossFit 2019 CROSSFIT OPEN Alright guys its that time of year again! CrossFit open 2019. Here are the general guidelines for CrossFit Fannin: 1. Starts Feb. 21st 2. Only need certified judge if you register through CrossFit, Inc. 3. Otherwise you…

TUESDAY, FEBRUARY 19TH 2019

CrossFit Fannin – CrossFit Warm-up 2,500m Row @ 70% Effort *This is not for time, should be a smooth and steady pace throughout (MODERATE). This is to be done as a warm up for the day before anything else. You should be sweating at…

MONDAY, FEBRUARY 18TH 2019

CrossFit Fannin – CrossFit Warm-up 5 Minutes of Single Unders *Work on your positioning in your jumping. Slow down your jumps and jump high. Stay relaxed and spin the rope with your wrists. Back Squat Back Squat (20 Minutes) 4 x 8 @ 65%…

SATURDAY, FEBRUARY 16TH 2019

CrossFit Fannin – CrossFit Metcon (Time) With a Partner for Time: 100 Air Squats (Synchronized) 20 Burpees 80 Ab Mat Sit Ups (Synchronized) 20 Burpees 60 Kettlebell Swings (53/70) 20 Burpees 20 HSPU 20 Burpees 20 HSPU 20 Burpees 60 Kettlebell Swings (53/70) 20…

FRIDAY, FEBRUARY 15TH 2019

CrossFit Fannin – CrossFit Warm-up (15 Minutes): 2 Rounds: 12/15Calorie Bike or Row 12 Push Ups 10 Single Arm Dumbbell Thrusters Powerclean and jerk Power Clean and Push Jerk (25 Minutes) 2-2-2-2-2 *Work up to a heavy double power clean and push jerk today….

THURSDAY, FEBRUARY 14TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1 Minute of Single Unders 1 Minute of Double Unders 1 Minute Rest *Practice here. Stay relaxed, jump high, spin the rope with your wrists! Metcon (Time) 4 Rounds for Time: 40 Double Unders 15/20 Calorie Row…

WEDNESDAY, FEBRUARY 13TH 2019

CrossFit Fannin – CrossFit Warm-up With an Empty Barbell: 10 High Pulls 10 Muscle Snatch 10 Snatch Balance 10 High Hang Power Snatch 10 Hang Power Snatch 10 Power Snatch Power Snatch Power Snatch (25 Minutes) 2,2,2,2,2 *Work up to a heavy double power…