THURSDAY, FEBRUARY 28TH 2019

CrossFit Fannin – CrossFit

Warm-up

200m Run, Then,

2 Rounds

15 Air Squats

10 Leg Swings each leg (forward and backward, and then side to side)

Back Squat

Back Squat (25 Minutes)

4×6 reps @ 70% of 1RM

*Nothing too heavy today, I want you moving the bar well not grinding through any reps. Just trying to maintain some leg strength throughout the Open.

Metcon (AMRAP – Reps)

20 Minute Alternating Minute EMOM:

12/15 Calorie Row

8 Burpee Box Jump (20/24)

15 kb swings (35/53)

15 V ups

*Just moving around here before tomorrow. Rotate at the :50 mark of each minute even if you haven’t finished the reps.

Scaling Options:

15 V-Ups-20 sit-ups

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