WEDNESDAY, FEBRUARY 27TH 2019

CrossFit Fannin – CrossFit

Warm-up

2:00 Row

15 Push Ups

10 PVC pass thrus

Bench Press

Bench Press (15/20 minutes)

4×6 Reps @ 75% of 1RM

*Complete 5 strict pull ups after each set. All sets should be at the same weight.

Metcon (Time)

5 Rounds for Time:

60 Double Unders

10 Strict Handstand Push Ups

10 Power Cleans (95/135)

1 Minute Rest

25 Minute Time cap

*Try to do the power cleans in as few sets as possible. The sub for the double unders is not single unders! It will be 2:00 of double under practice!

Scaling Options:

60 Double Unders – 2:00 Of Double Under Practice

15 Strict HSPU – 15 HSPU – 15 Double Dumbbell Strict Press

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