TUESDAY, FEBRUARY 26TH 2019

CrossFit Fannin – CrossFit

Warm-up

5 Minutes of Single Unders

EVery Minute on the minute, do 10

double unders and then back the singles the rest of the time.

Overhead Squat (1×15)

Overhead Squat (15-20 Minutes)

15 Rep Max

*Work up in weight. Try to get 5 good sets in working up to a heavy set of 15.

Metcon (AMRAP – Reps)

For 10 Cycles:

1 Minute AMRAP:

Buy In: 150 meter run (rx+200)

With Remaining Time: Max Reps Power Snatch (75/115)

1 Minute rest after each round

*Try to accumulate as many power snatch reps as possible. The goal is 75 accumulated. Score is total snatches. You should be shooting for 4-8 reps per round.

Row-150

*scoring total reps

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