5 Minutes of Single Unders
EVery Minute on the minute, do 10
double unders and then back the singles the rest of the time.
Overhead Squat (15-20 Minutes)
15 Rep Max
*Work up in weight. Try to get 5 good sets in working up to a heavy set of 15.
For 10 Cycles:
1 Minute AMRAP:
Buy In: 150 meter run (rx+200)
With Remaining Time: Max Reps Power Snatch (75/115)
1 Minute rest after each round
*Try to accumulate as many power snatch reps as possible. The goal is 75 accumulated. Score is total snatches. You should be shooting for 4-8 reps per round.
*scoring total reps