CrossFit Fannin – CrossFit


2 Rounds:

1:00 on a Machine

10 Tempo Goblet Squats (3 sec down)

5 Inchworms + 2 Push Ups

1 powerclean + 2 squat cleans (10×1 )

Every Minute for 10 Minutes

1 Power Clean + 2 Squat Cleans

This should be around 70% of your max power clean. You can work up just a bit throughout the 10 minutes if you wish or stay same across. Drop the bar after each of the 3 reps.

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP:

60 Air Squats

50 Toes to Bar

40 Burpees

30 Power Cleans (95/135)

10 Muscle Ups

*The goal is to make it through a round if possible. If you make it past the muscle ups, you’re back on the 60 Air Squats. Power Cleans should be fast singles or some touch and go reps.

Scaling Options:

10 Muscle Ups -20 Chest to Bar Pull

Ups-20 pullups-20 jumping pull-up or muscle up


Dr Jordan B Peterson @jordan.b.peterson said

“Fundamentally life is about turning chaos into order.” I thought with every workout you pit the chaos in your mind against your body and what it can do. When you finish the workout it brings a understanding of accomplishment, experience and discipline or order to your mind. Same with our diet and our health. We are always working to answer the chaotic questions of what we should be eating and doing to make our body perform the best. We battle chaotic thoughts that we “aren’t good enough” in some way. Being willing to go face to face with those chaotic lies work past them and move toward our truth, it brings order to our mind and heart.

Living by a schedule removes chaos and brings the order we need to accomplish our goals. Balancing your check book no matter how much is in it puts the leash on the chaos worry and fear that’s been leading you around. At least you know where you stand and that’s a stronger position than the chaotic shaky ground of denial.

Living with purpose and feeling the way we want to is accomplished in part by bringing more order to our lives. Obviously is easier said than done but it’s still true. The momentum that our lives generate and the environment we choose for our lives will have a lot to say about how hard it will be to bring order to the chaos and how much of our potential we will eventually realize.


-Jim Hensel

1. Where and what can you do

today to bring more order to your


2. What can you do for someone else to bring more order in their life?

But they that wait upon the LORD shall renew their strength; they shall mount up with wings as

eagles; they shall run, and not be weary; and they shall walk, and not faint.

Isaiah 40:31

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