2,500m Row @ 70% Effort
*This is not for time, should be a smooth and steady pace throughout (MODERATE). This is to be done as a warm up for the day before anything else. You should be sweating at the end of this.
Power Clean and Push Jerk (15 Minutes)
*Work up to something heavy for the day. Not necessarily a PR
3 Rounds, Each for Time:
5 Power Clean and Push Jerks (125/185)
4 Power Clean and Push Jerks (145/225)
3 Power Clean and Push Jerks (160/255)
*Alternate rounds with a partner . Do 5 reps, add weight, do 4 reps, add weight do 3 reps… that’s one round!