CrossFit Fannin – CrossFit


2,500m Row @ 70% Effort

*This is not for time, should be a smooth and steady pace throughout (MODERATE). This is to be done as a warm up for the day before anything else. You should be sweating at the end of this.

Powerclean and jerk (1×1)

Power Clean and Push Jerk (15 Minutes)


*Work up to something heavy for the day. Not necessarily a PR

Metcon (Time)

3 Rounds, Each for Time:

5 Power Clean and Push Jerks (125/185)

4 Power Clean and Push Jerks (145/225)

3 Power Clean and Push Jerks (160/255)

*Alternate rounds with a partner . Do 5 reps, add weight, do 4 reps, add weight do 3 reps… that’s one round!

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