SATURDAY, FEBRUARY 16TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

With a Partner for Time:

100 Air Squats (Synchronized)

20 Burpees

80 Ab Mat Sit Ups (Synchronized)

20 Burpees

60 Kettlebell Swings (53/70)

20 Burpees

20 HSPU

20 Burpees

20 HSPU

20 Burpees

60 Kettlebell Swings (53/70)

20 Burpees

80 Ab Mat Sit Ups (Synchronized)

20 Burpees

100 Air Squats (Synchronized)

Time Cap = 35 Minutes

*The only two movements that are done together are the air squats and the sit ups. 100 and 80 together!! Break everything else up so that one person is working, and one is resting.

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