12/15Calorie Bike or Row
12 Push Ups
10 Single Arm Dumbbell Thrusters
Power Clean and Push Jerk (25 Minutes)
*Work up to a heavy double power clean and push jerk today. These should be done as singles, dropping the bar between reps. Try to make these push jerks if you can and not split jerks!
Dumbbell Thrusters (35/50)
Rows for cals
*Time Cap = 20 Minutes
*Pick a weight for the thrusters where any round doesn’t take you more than 3 sets!