FRIDAY, FEBRUARY 15TH 2019

CrossFit Fannin – CrossFit

Warm-up

(15 Minutes):

2 Rounds:

12/15Calorie Bike or Row

12 Push Ups

10 Single Arm Dumbbell Thrusters

Powerclean and jerk

Power Clean and Push Jerk (25 Minutes)

2-2-2-2-2

*Work up to a heavy double power clean and push jerk today. These should be done as singles, dropping the bar between reps. Try to make these push jerks if you can and not split jerks!

Metcon (Time)

For Time:

27-21-15-9

Dumbbell Thrusters (35/50)

Rows for cals

Abmat sit-ups

*Time Cap = 20 Minutes

*Pick a weight for the thrusters where any round doesn’t take you more than 3 sets!

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