THURSDAY, FEBRUARY 14TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1 Minute of Single Unders

1 Minute of Double Unders

1 Minute Rest

*Practice here. Stay relaxed, jump high, spin the rope with your wrists!

Metcon (Time)

4 Rounds for Time:

40 Double Unders

15/20 Calorie Row

400m Run

*This should take most athletes between 15 and 20 minutes. The scaling for double unders IS NOT SINGLE UNDERS! Work on double unders for 1 minute!

CASH-OUT

Cash Out:

3 Rounds for QUALITY:

50’ Handstand Walk OR :30 Handstand Hold

15 Shoot Thrus

https://m.youtube.com/watch?v=0CkCRZ8ZZcw

:45 Hollow Hold

*Use the last 15 minutes of class to get some gymnastics and core work in!

%d bloggers like this: