WEDNESDAY, FEBRUARY 13TH 2019

CrossFit Fannin – CrossFit

Warm-up

With an Empty Barbell:

10 High Pulls

10 Muscle Snatch

10 Snatch Balance

10 High Hang Power Snatch

10 Hang Power Snatch

10 Power Snatch

Power Snatch

Power Snatch (25 Minutes)

2,2,2,2,2

*Work up to a heavy double power snatch. Do these as 2 quick singles dropping the bar between reps.

Metcon (4 Rounds for time)

Every 3 Minutes for 12 Minutes:

10 Power Snatches (75/115)

15 Burpees

20 Pull Ups

*This becomes an AMRAP if the clock catches you. ( enter score in second one) Power snatches should be 1 or 2 touch and go sets!

Scaling Options:

Pull Ups -Banded Pull Ups -Jumping Pull Ups

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes for 12 Minutes:

10 Power Snatches (75/115)

15 Burpees

20 Pull Ups

*This becomes an AMRAP if the clock catches you. Power snatches should be 1 or 2 touch and go sets!

Scaling Options:

Pull Ups -Banded Pull Ups -Jumping Pull Ups

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