TUESDAY, FEBRUARY 12TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Minute AMRAP:

Max Reps Double Unders

*New Movement of the Month! Don’t be upset, you know we all need to get better at these! The warm up for these is 2 consecutive minutes of single unders before-hand. Make sure to stretch and warm up your ankles first and mix up the jumps. Get comfortable in your position jumping here nice and relaxed, elbows by your side, tension in the rope, and focusing on spinning the rope wrist and elbow, not the shoulder. SINGLE UNDERS COUNT AS NOTHING THIS MONTH!

Bench Press

Bench Press (25 Minutes)

10-10-10-3-3-3

*Work up to a heavy triple for the day but start with 2 good warm up sets of 10. Add weight each set. Do 7 Strict Pull Ups after each set!

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

15 Kettlebell Swings (35/53) (53/70)

30 Double Unders

15 Toes to Bar

30 Double Unders

Rest 30 Seconds

*Stay moving. Time out your rest after each round to go unbroken on the KBs again.

Scaling Options:

30 Double Unders – Pick a number of Double Unders that take no more than 1 min, even if its 3 or 5!

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