MONDAY, FEBRUARY 11TH 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1:00 Bike or row

10 Goodmornings (pvc)

5 Inchworms + 2 Air Squats + 2 Push Ups

Clean (1×1)

Squat Clean (25 Minutes)

1 Rep Max

*Try to PR today! This is our retest for our movement of the month!

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
“Diane”

For Time:

21-15-9

Deadlifts (225/155#)

Handstand Push Ups

12 Minute Time Cap

*This should be fast! Hopefully you don’t need the time cap. Pick a weight on the deadlifts that you can go no more than 3 sets per round.

Scaling Options:

Handstand Push Ups – Push Ups

WOD WITH GOD

I take great pride in being a reliable person. The people who I am responsible for know they can count on me. Define yourself, put what you believe into language so you can use it as a tool in your life!

BE Reliable: honor your word, do what you said you would do by when you said you would do it. When you don’t, clean it up, make new promises and then keep them.

– Jim Hensel

1. What does being reliable mean in your own words?

2. What areas of your life are you being reliable in right now?

3. What areas of your life do you need to work on honoring your word and being able to be counted on?

His master replied, ‘Well done, good and faithful servant! You have been faithful with a few things; I will put you in charge of many things. Come and share your master’s happiness!’

Matthew 25:21

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