SATURDAY, FEBRUARY 9TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

“DECK OF CARDS”

HEART- 100 METER RUN

CLUB- WALL BALL (14/20)

DIAMOND- PUSH PRESS (65/95)(85/115)

SPADE-1 ARM DB POWERSNATCH (35/55,50/70)

-WITH A PARTNER COMPLETE A FULL DECK OF CARDS

JOKER 800 RUN/1,000 ROW

FACE-10

ACE-11

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