SATURDAY, FEBRUARY 2ND 2019

Posted on February 2, 2019 by

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CrossFit Fannin – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

1 Minute ON/ 1 Minute OFF

1. Sit-ups

2. Box Jumps (20/24)

3. Calories on any Machine

4. Ground to Overhead with a Plate (25/45)

*Alternate on the minute with a partner. Rotate from one movement to the next every 2 minutes. One round will take 8 minutes and then start back at the top.

Category: Uncategorized

CrossFit Fannin
4167 East First Street
Blue Ridge, Georgia 30513
For questions contact Ashley (828) 361-2544 or email ashleyherendon@gmail.com
NEXT FOUNDATIONS CLASS
UPCOMING FOUNDATIONS CLASSES: OUR TYPICAL FOUNDATIONS COURSE SCHEDULE WILL BE FIRST WEEK IN THE MONTH FOR A 3 DAY COURSE AND THE FIRST OR SECOND SATURDAY FOR THE 3 HOURS COURSE. THIS MAY VARY FROM MONTH TO MONTH SLIGHTLY DEPENDING ON SCHEDULING. THE LAST SATURDAY OF EACH MONTH WE WILL HAVE AN OPEN HOUSE SO THAT PEOPLE CAN COME TRY A WORKOUT FOR FREE AND HAVE TIME TO MEET WITH THE TRAINERS AS WELL. IT'S A GREAT TIME FOR QUESTIONS OR CONCERNS. IF YOU NEED TO SCHEDULE A FOUNDATIONS COURSE OR JUST HAVE ANY QUESTIONS CONTACT ME AT 828-361-2544 OR EMAIL AT ASHLEYHERENDON@GMAIL.COM
WHAT IS CROSSFIT?
crossfit
9 Foundational Movements
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