4 Rounds:
1 Minute ON/ 1 Minute OFF
1. Sit-ups
2. Box Jumps (20/24)
3. Calories on any Machine
4. Ground to Overhead with a Plate (25/45)
*Alternate on the minute with a partner. Rotate from one movement to the next every 2 minutes. One round will take 8 minutes and then start back at the top.