Month: February 2019

THURSDAY, FEBRUARY 28TH 2019

CrossFit Fannin – CrossFit Warm-up 200m Run, Then, 2 Rounds 15 Air Squats 10 Leg Swings each leg (forward and backward, and then side to side) Back Squat Back Squat (25 Minutes) 4×6 reps @ 70% of 1RM *Nothing too heavy today, I want…

WEDNESDAY, FEBRUARY 27TH 2019

CrossFit Fannin – CrossFit Warm-up 2:00 Row 15 Push Ups 10 PVC pass thrus Bench Press Bench Press (15/20 minutes) 4×6 Reps @ 75% of 1RM *Complete 5 strict pull ups after each set. All sets should be at the same weight. Metcon (Time)…

TUESDAY, FEBRUARY 26TH 2019

CrossFit Fannin – CrossFit Warm-up 5 Minutes of Single Unders EVery Minute on the minute, do 10 double unders and then back the singles the rest of the time. Overhead Squat (1×15) Overhead Squat (15-20 Minutes) 15 Rep Max *Work up in weight. Try…

MONDAY , FEBRUARY 25TH 2019

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 on a Machine 10 Tempo Goblet Squats (3 sec down) 5 Inchworms + 2 Push Ups 1 powerclean + 2 squat cleans (10×1 ) Every Minute for 10 Minutes 1 Power Clean + 2 Squat Cleans…

SATURDAY, FEBRUARY 23RD 2019

CrossFit Fannin – CrossFit Metcon (Time) TEAMS OF TWO COMPLETE A “DECK OF CARDS”: HEART- 100 run CLUB- TTB DIAMOND- Hang power clean (65/95)(95/135) SPADE- Sit-ups Ace-11 Face-10 Joker-800 meter run/1,000 row RX+ both run 1,600 and row 1,600

FRIDAY, FEBRUARY 22ND 2019

CrossFit Fannin – CrossFit 2019 CROSSFIT OPEN Remember if you want to do the open workout today you have to pay the entry fee that includes Am classes! Our goal is for everyone to join us this year it will be fun and scalable…

THURSDAY, FEBRUARY 21ST 2019

CrossFit Fannin – CrossFit Warm-up With a PVC: 10 Squats with heels on PVC 10 Squats with toes on PVC 10 Pass thrus 10 Overhead Squats 10 Snatch Balance 5 Power Snatch + Squat Snatch Power Snatch Power Snatch + Squat Snatch (20 Minutes)…