WEDNESDAY, JANUARY 23RD 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

1:00 on a Machine

12 Kettlebell Swings

25 double Unders/ 50 Single Unders

Metcon (Time)

3 Rounds for Time:

400 meter run

15 Toes to Bar

50 Double Unders

25 Kettlebell Swings (35/53)

Scaling Options:

Toes to Bar -Knees to Chest -V Ups -Sit Ups

50 double Unders -100 Single Unders

Row-500 meters

CASH-OUT

Cash Out:

3 Sets for Quality:

30 Ab Mat Sit Ups

50’ Handstand Walk OR

:45 Handstand Hold OR

1:00 Plank Hold

%d bloggers like this: