TUESDAY, JANUARY 22ND 2019

CrossFit Fannin – CrossFit

Warm-up

2 Rounds:

1:00 on a Machine

15 Air Squats

15 Kip Swings

15 Push ups

Front Squat

Front Squat (25 Minutes)

3 Rep Max

*Work up to a 3 rep max today WITH NO MISSES!

Metcon (Time)

10 Rounds for Time:

2 Hang Squat Cleans(105/175) (135/205)

2 Bar Muscle Ups

8 Hand Release Push Ups

*20 Minute Time Cap

*The hang squat cleans must be 2 unbroken reps. Do Not drop the bar between reps. These should be relatively quick rounds with some good strength work built in.

Scaling Options:

2 Bar MU- 4 CTB Pull Ups – 4 Pull Ups – 4 Banded CTB Pull Ups

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