SATURDAY, JANUARY 19TH 2019

CrossFit Fannin – CrossFit

Warm-up

3 Rounds:

15/12 Calorie Machine

15 Air Squats

15 Push Ups

Metcon (Time)

With a Partner for Time:

80/100 Calorie Row

150 Push Ups

100 Kettlebell Swings (53/70)

1200 Meter run(exchange by 200s)

100 Pull Ups

100 Double Dumbbell Thrusters (35/50)

*One person works at a time! Go as heavy as you can on the KBS and thrusters, but alternate in sets of 10! Use a band or do inverted rows to scale the pull ups.

%d bloggers like this: