15 Pass thru (pvc)
15 Strict Press (barbell)
30 Double Unders/ 60 Single Unders
10 Minute EMOM:
3 Push Press
*This is more or less paced out strength work. These should be 3 reps strung together. You may do these all at the same weight or add weight as you go. These should be heavy!
* you can change to a 1×3 if you choose to add loads
15 Minute AMRAP:
Run 2 laps
With Remaining Time, AMRAP:
50 Double Unders
15 Push Press (65/95)
2 Muscle Ups
Pick a weight on the push press you can do unbroken. The sub today for muscle ups is 6 inverted rows!
50 Double Unders – 25 Double Unders – 100 Single Unders
2 Muscle Ups – 6 challenging ring rows or can do jumping muscle ups