WEDNESDAY, JANUARY 16TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 on a Machine

10 Lateral Box Step Ups

1:00 on a Machine

15 Air Squats

1:00 on a Machine

Front Squat

Front Squat (20 Minutes)

5 Rep Max

*Work up to a heavy set of 5 for the day! Work on holding a good position throughout the entire squat.

Metcon (Time)

For Time:

1,000 meter row

50 Toes to Bar

50 Box Jump Overs (20/24)

50 Chest to Bar Pull Ups

1,000 meter row

Scaling Options:

Toes to Bar -Knees to Chest – V-Ups – Sit Ups

CTB Pull Ups – Pull Ups -Banded CTB Pull Ups -Inverted Rows

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