TUESDAY, JANUARY 15TH 2019

CrossFit Fannin – CrossFit

Warm-up

1:00 Row

5 Rope Pulls

1:00 Row

10 Inchworms

Bench Press

Bench Press (15 Minutes)

2-2-2-2-2

*Work up to a heavy double for the day! Once you get past your first 3 sets, work up in sets of 2.

Metcon (Time)

2 Rounds for Time:

600m Run

30 Hand Release Push Ups

1 Rope Climb

400m Run

20 Hand Release Push Ups

1 Rope Climb

200m Run

10 Hand Release Push Ups

1 Rope Climb

25 Minute Time Cap

*This is another long workout. This is 2 rounds!! Try to push the pace on the runs.

Rope Climb – 2x Rope Pulls -3x Pull Ups or Ring Rows

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