SATURDAY, JANUARY 12TH 2019

CrossFit Fannin – CrossFit

Metcon (Time)

With a partner complete a “Deck of Cards”

Heart- 100 meter run

Club- V ups

Diamond- 1 arm hang squat clean thruster (35/50)

Spade- box jumps (20/24)

Facecard-10

Ace-11

Joker -800 run/1,000 row

Or 1,600 both

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