SATURDAY, JANUARY 5TH 2019

CrossFit Fannin – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP with a Partner:

20 Overhead Squats (65/95)

20 Push Press (65/95)

400m Run (together)

*One person does all 20 OHS and then the other person does all 20 Push Press, then you run TOGETHER. When you get back in you switch movements. Person 2 does the 20 OHS and Person 1 does the 20 Push Press before running a second time. The focus is going as unbroken as you can for some bigger sets.

CASH-OUT

OPTIONAL

Close Grip Bench Press

10-10-10-5-5-5

*Put both hands on the smooth, middle section of the barbell, but not so close where the bar can’t touch your chest! Work up in weight each set.

%d bloggers like this: