This week our mission is to get ALL things out of the front room to the locker room ( jump ropes, gloves, belts etc) this Saturday everything will move to lost and found!
Remember Dexa Scan will be January 9 and challenge will begin January 10th.
Write your name on the board by Wed if you plan on participating!
10 Pass Thrus (pvc)
10 Overhead Squats (pvc)
10 Snatch Balance (pvc)
Snatch (20 Minutes)
*Work up in weight each set. The sets of 2 should be 2 quick singles! Work up to a heavy single for the day!
*can be Powersnatch if needed
18 Minute Alternating EMOM:
15 Wall Balls
*Rotate on the minute! Scale the reps down to stay on the minute. Good conditioning for the day!
Wallballs- 15/12 and scale weight of ball