Month: December 2018

TUESDAY, DECEMBER 4TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1 Minute Row without foot straps 15 PVC pass thrus 15 Tempo Push Ups (2-3 Seconds down) Metcon (Time) 4 Rounds for Time: 500m Row 12 Bench Press 2 Rope Climbs 2 Minute Rest *The idea here…

MONDAY, DECEMBER 3RD 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 12/15 Calorie On a Machine 10 Single Leg Deadlifts (one Kettlebell) 5 Inchworms (2 Air Squats at the top and 2 Push Ups at the bottom) Deadlift (3×1) Deadlift (20 Minutes) 3 x 1 @ 95% of…

SATURDAY, DECEMBER 1ST 2018

CrossFit Fannin – CrossFit Metcon (Time) With a partner a “Deck of Cards” Heart- True Push up to KB Spade- Weighted Situp (25/35) Club- DB 1 rm alt powersnatch (35/55)(50/70) Diamond-100 meter run Facecard-10 Ace-11 Joker- 800 run/1,000 row Joker+ 1600 run/1600 row