Month: December 2018

SUNDAY, DECEMBER 23RD 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE MONDAY- ONE CLASS ONLY AT 9:30 AM TUESDAY- MERRY CHRISTMAS GYM WILL BE CLOSED WEDNESDAY- TWO WODS ONLY 8:30 AM AND 4:45 PM THURSDAY-REGULAR SCHEDULE DECEMBER 31ST-REGULAR SCHEDULE JANUARY 1ST-CLOSED HAPPY NEW YEARS!

SATURDAY, DECEMBER 22ND 2018

CrossFit Fannin – CrossFit 12 DAYS-ROUND 2….BUT WITH A PARTNER!!! Metcon (Time) 12 Days of Christmas WOD: 1 Thruster (95/135) 2 Squat Clean (95/135) 3 Overhead Squat (95/135) 4 Power Snatch (95/135) 5 Clean and Jerk (95/135) 6 Deadlifts (95/135) 7 Burpees 8 Box…

FRIDAY, DECEMBER 21ST 2018

CrossFit Fannin – CrossFit Warm-up 1:00 Row 15 Air Squats 1:00 Row 10 Elbow to instep with 5-10 sec hold each leg 1:00 Row 50 Double Unders or 100 Single Unders Back Squat (7×3) Back Squat (25-30 Minutes) 7 x 3 @ 85% of…

THURSDAY, DECEMBER 20TH 2018

CrossFit Fannin – CrossFit Warm-up “Tabata” Plank Hold Hanging L-Sit Hold (Scale to hanging knee raise) *:20 of work followed by :10 rest for 8 sets. Alternate between the two holds. 4 Sets of each hold for 4 minutes total Then, 1:00 Bike or…

WEDNESDAY, DECEMBER 19TH 2018

CrossFit Fannin – CrossFit Warm-up :30 ON/ :30 OFF on any machine x 5 minutes With an empty barbell: :30 Front Rack Stretch 10 Strict Press 5 Muscle Cleans 5 Hang Power Cleans 10 Power Clean and Jerks Powerclean and jerk (20×1) Every :30…

TUESDAY, DECEMBER 18TH 2018

CrossFit Fannin – CrossFit Warm-up 2 Rounds: 1:00 on a Machine 5 Inchworms + 2 Push Ups 10 PVC pass thrus 10 Single Leg Deadlifts each leg (one Kettlebell) * on you before class At class time as a group “Tabata” Bottom of Push…

MONDAY, DECEMBER 17TH 2018

CrossFit Fannin – CrossFit Metcon (Time) Metcon (Time) Metcon (Time) 12 DAYS OF CHRISTMAS: FOR TIME COMPLETE: 1-100 METER RUN 2- BOX JUMPS (36/28) 3-THRUSTERS(65/95) 4. SDHP(65/95) 5-PUSH PRESS(65/95) 6-KB SWINGS (35/53) 7-BURPEES 8-MEDBALL CLEANS(14/20) 9-KNEES TO ELBOW 10-PUSH UPS W/ A CLAP 11-PULLUPS…