MONDAY, DECEMBER 31ST 2018

CrossFit Fannin – CrossFit

Warm-up

“Tabata”

:20 ON/ :10 OFF x 8 Rounds

Alternate Between

L-Sit Hold (pvcs or boxes)

Handstand Hold

2 Rounds:

1:00 on a Machine

10 Air Squats

10 Push Ups

Metcon (Time)

For Time, With a Partner:

80/100 Calorie Row

50 Handstand Push Ups

25 Muscle Ups

50 Handstand Push Ups

80/100 Calorie Row

*With a Partner! One person works while the other rests. Break up sets as needed, but focus on QUALITY handstand push ups. Pretend there is a tape line like the open!

Scaling Options:

HSPU – 2x Push Ups

Muscle Ups – 2x Pull Ups

HOLIDAY SCHEDULE

Monday is regular schedule

Tuesday- Gym is closed

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