SATURDAY, DECEMBER 29TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

With a partner a “Deck of Cards”

Heart- OHS (65/95)

Spade- 100 meter run

Club- Push Press (65/95)

Diamond-Weighted Abmat situps (25/35)

Facecard-10

Ace-11

Joker- 800 run/1,000 row

Joker+ 1600 run/1600 row

New Year/New You Challenge!!!

I will post more details over the next few days. But the dexa body scan will be January 9th click here to book your time https://crossfitfannin.checkappointments.com/

If you want to participate in the challenge you will need to do the scan it’s well worth it!!! Even if your not we would still recommend it b/c it’s so informative and worth twice as much as you pay. It’s more than just fat/muscle it’s learning about bone density and what you need to improve and how many calories are recommeded for you and recommendations on improvements.

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