FRIDAY, DECEMBER 28TH 2018

CrossFit Fannin – CrossFit

Warm-up

200 meter run

15 Air Squats

1:00 Row

30 Double ‘unders or 60 Single Unders

Metcon (Time)

4 Rounds for Time:

400 meter run

25 Air Squats

500m Row

50 Double Unders

CASH-OUT

Cash Out:

3 x 50’ Handstand Walk OR

3 x 5 Negative Handstand Push Ups (5 second descent) OR

3 x 1:00 Handstand Hold OR

3 x 1:00 Plank Hold

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