MONDAY, DECEMBER 24TH 2018

CrossFit Fannin – CrossFit

HOLIDAY SCHEDULE

MONDAY- 9:30 AM ONLY

TUESDAY- CLOSED/ MERRY CHRISTMAS

WEDNESDAY-TWO CLASSES ONLY 8:30 AM/4:45 PM

THUR/FRI/SAT-REGULAR SCHEDULE

Warm-up

“TABATA”

-HANDSTAND HOLD

-HANGING L SIT HOLD OR KNEE RAISES

4 EACH / 8 TOTAL

Metcon (Time)

FOR TIME:

1,000 METER ROW

30 HANSTAND PUSHUPS

30 PULLUPS

REST 5 MINUTES

30 PULLUPS

30 HANDSTAND PUSHUPS

1,000 ROW

SCORE IS TOTAL TIME INCLUDING REST.

MODIFICATIONS:

30 HSPU-30 DB PUSH PRESS

30 PU-30 BANDED PULLUPS

CASH-OUT

50 ABMAT SITUPS

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