WEDNESDAY, DECEMBER 12TH 2018

CrossFit Fannin – CrossFit

Warm-up

As a class on the clock

“Tabata”

Hollow Hold

Superman

:20 work/:10 rest 4 rounds each 8 total

*Prior to this stretch anything needed!

Metcon (Time)

With a partner, For time complete:

50 Powercleans (125/185)

80/100 Calorie row

80 Pushups

80/100 Calorie row

50 Powercleans (125/185)

*One person works while the other rest. Powerclean should be moderately heavy and done by singles. Calories exchanged by 10’s

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