ONE MORNING CLASS ONLY AT 7:15!!
No 5:30 or 8:15 am
4 Minutes (:30 Easy/ :30 Hard) on any Machine
Back Squat (25 Minutes)
6 x 4 @ 80% of 1RM
Get 4-5 warm up sets before starting your working sets. These are all at the same weight. Move the bar with speed.
15 minute amrap of:
10 toes to Bar
*goal is as close to 10 rounds as possible (one round per 1:30)
Toes to bar-knees to chest- v ups- sit-ups
50 Ab Mat Sit Ups for quality
*Cash out with 50 sit ups sitting all the way up at the top of each rep