FRIDAY, DECEMBER 7TH 2018

CrossFit Fannin – CrossFit

Warm-up

1:00 Row

15 Air Squats

1:00 Row

15 PVC pass thru

1:00 Row

15 Muscle Cleans (empty barbell)

2k Row (Time)

Max Effort 2k Row

Power Clean (5×2)

Power Clean (25 Minutes)

5 x 2 @ 80% of 1RM

*Work up in weight each set OR do all or as many of your sets as you can at 80%! Do these as 2 quick singles!

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