SATURDAY, DECEMBER 1ST 2018

CrossFit Fannin – CrossFit

Metcon (Time)

With a partner a “Deck of Cards”

Heart- True Push up to KB

Spade- Weighted Situp (25/35)

Club- DB 1 rm alt powersnatch (35/55)(50/70)

Diamond-100 meter run

Facecard-10

Ace-11

Joker- 800 run/1,000 row

Joker+ 1600 run/1600 row

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