Month: December 2018

MONDAY, DECEMBER 31ST 2018

CrossFit Fannin – CrossFit Warm-up “Tabata” :20 ON/ :10 OFF x 8 Rounds Alternate Between L-Sit Hold (pvcs or boxes) Handstand Hold 2 Rounds: 1:00 on a Machine 10 Air Squats 10 Push Ups Metcon (Time) For Time, With a Partner: 80/100 Calorie Row…

SATURDAY, DECEMBER 29TH 2018

CrossFit Fannin – CrossFit Metcon (Time) With a partner a “Deck of Cards” Heart- OHS (65/95) Spade- 100 meter run Club- Push Press (65/95) Diamond-Weighted Abmat situps (25/35) Facecard-10 Ace-11 Joker- 800 run/1,000 row Joker+ 1600 run/1600 row New Year/New You Challenge!!! I will…

FRIDAY, DECEMBER 28TH 2018

CrossFit Fannin – CrossFit Warm-up 200 meter run 15 Air Squats 1:00 Row 30 Double ‘unders or 60 Single Unders Metcon (Time) 4 Rounds for Time: 400 meter run 25 Air Squats 500m Row 50 Double Unders CASH-OUT Cash Out: 3 x 50’ Handstand…

THURSDAY, DECEMBER 27TH 2018

CrossFit Fannin – CrossFit Warm-up “Tabata” Hollow Hold *:20 of work followed by :10 rest for 8 sets With an empty Barbell: Front Rack Stretch 10 Muscle Cleans 10 High Hang Power Cleans 10 Hang Power Cleans Hang Power Clean Hang Power Clean (20…

WEDNESDAY, DECEMBER 26TH 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE MONDAY- 9:30 AM ONLY TUESDAY- CLOSED/ MERRY CHRISTMAS WEDNESDAY-TWO CLASSES ONLY 8:30 AM/4:45 PM THUR/FRI/SAT-REGULAR SCHEDULE Warm-up 3 Minutes on a machine 15 Air Squats 15 Goodmornings (pvc) 15 Goblet Squat Back Squat (4×6) Back Squat (25-30 Minutes):…

TUESDAY, DECEMBER 25TH 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE CLOSED TODAY!!!! MERRY CHRISTMAS HOPE EVERYONE ENJOYS THEIR DAY!!!!!!

MONDAY, DECEMBER 24TH 2018

CrossFit Fannin – CrossFit HOLIDAY SCHEDULE MONDAY- 9:30 AM ONLY TUESDAY- CLOSED/ MERRY CHRISTMAS WEDNESDAY-TWO CLASSES ONLY 8:30 AM/4:45 PM THUR/FRI/SAT-REGULAR SCHEDULE Warm-up “TABATA” -HANDSTAND HOLD -HANGING L SIT HOLD OR KNEE RAISES 4 EACH / 8 TOTAL Metcon (Time) FOR TIME: 1,000 METER…