THURSDAY, NOVEMBER 29TH 2018

CrossFit Fannin – CrossFit


Warm-up

3 Rounds:

10 Pass thrus (PVC)

10 Overhead Squats (pvc)

200m Run

Snatch grip push press + snatch balance (5×1)

Snatch Grip Push Press + Snatch Balance (20 Minutes)

1-1-1-1-1

*From behind the neck. This is technique work. Only go up in weight if your last rep felt good. Catch the snatch balance under tension riding it down to the bottom of your squat.

Metcon (Time)

5 Rounds for Time:

15 Overhead Squats (65/95)

15 Pull Ups

Time Cap = 15 Minutes

The overhead squats should be 1-2 sets every round. Do the pull ups in as few sets as possible.

Scaling Options:

Pull Ups – Banded Pull Ups – Inverted Rows

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