:30 Easy/ :30 Hard/ :30 Easy on a machine
10 Single Leg Deadlifts (1x Kettlebell)
5 Inchworms + 2 Air Squats + 2 Push Ups
Deadlift (20 Minutes):
3×3 @ 90% of 1RM
*Get some volume in your warm up sets to make sure you are plenty warm to lift heavy!
2 Minute AMRAP:
12/15 Calorie Row
10 Dumbbell Hang Squat Cleans (35/50s)
Max Reps Double Unders with remaining time
1 Minute Rest
*Your score is your total number of double unders. 3 Single Unders = 1 Double Under. Pick a weight on the dumbbell hang squat cleans so that you can do them in one set.