FRIDAY, NOVEMBER 23RD 2018

CrossFit Fannin – CrossFit

UPDATES:

Remember 1 class only today at 9:30 am

Warm-up

2 Rounds

1:00 Row

10 Single Arm Dumbbell Strict Press

3 Rope Pulls

Push Press (1×2)

Push Press (20 Minutes)

2-2-2-2-2

*Work up to a heavy double today from the rack!

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

1 Rope Climb

200m Run

Time Cap = 20 Minutes

Handstand push-ups -pushups

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