SATURDAY, NOVEMBER 17TH 2018

CrossFit Fannin – CrossFit

Metcon (Time)

With a partner a “Deck of Cards”

Heart- Burpees

Spade- Wall balls (14/20)

Diamond- KB push-ups

Club- Box Jumps (20/24)

Facecard-10

Ace-11

Joker- 800 run/1,000 row

Joker+ 1600 run/1600 row

UPDATES:

Sorry for late posting!

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