SATURDAY, NOVEMBER 10TH 2018

CrossFit Fannin – CrossFit

Warm-up

200 meter run

Group line drills

Metcon (Time)

7 Rounds for Time:

7 Clean and Jerks (95/135)

200m Run

10 Pull Ups

*Alternate rounds with a partner for 7 rounds each! The clean and jerks MUST BE TOUCH AND GO for all 7 reps! Rounds should take around 2 minutes.

Scaling Options:

10 Pull Ups – Banded Pull Ups or 10 Inverted Rows

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